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individual

10‑Day Mental Fitness Kickstarter

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Lesson series
  • Author:
    Better Learning
  • Level:
    Beginner
  • Study time:
    10 mins per day
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Course overview

Kick-start your wellbeing journey and build simple, practical habits that strengthen mental resilience and help you tackle daily challenges with confidence.


Join former Australian Wallabies Captain, Liam Wright, as he unlocks the skills to perform better and feel better, in the workplace and beyond.

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COMPLETION Certificate included


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What is this course about?

We’ll take you on a 10‑day digital mental fitness journey to transform the way you approach personal wellbeing, presented by some of Australia’s favourite athletes.

An engaging, evidence‑based program for all ages that supports independent learning, improves organisational culture, and strengthens psychosocial safety.

Hosted by Liam Wright, former Australian Wallabies Captain.

What can I achieve?

 Boost daily motivation and resilience
 Improve psychosocial safety and culture
 Handle setbacks with confidence
 Strengthen teamwork — at work and at home
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Just 10 minutes a day • 100% online

Why take this course?

This 10-day program is designed to help individuals build momentum in their mental wellbeing through simple, practical strategies that support everyday life. Across the program, participants explore gratitude and mindfulness, mood-boosting habits, social connection, and positive self-talk, alongside practical guidance on nutrition, sleep, movement, and stress regulation. 

Together, these tools help improve energy, outlook, and confidence - creating a strong foundation for healthier habits and long-term wellbeing.

Benefits for Individuals
 Builds practical skills to manage stress, pressure, and setbacks
 Improves focus, emotional regulation, and day-to-day wellbeing
 Encourages healthier habits and a more positive outlook
 Supports confidence and follow-through in work, sport, and life
 Normalises mental fitness as an everyday skill, not a crisis response
 Easy to complete, with short daily lessons that fit into busy schedules

How it’s delivered

Delivered online, the 10‑Day Kickstarter features 10 powerful daily “plays” designed to kickstart mental fitness in real life.
 Daily short video with a practical strategy
 Interactive questions + personal thought starters
 Hosted on our custom eLearning platform
Your Host

Liam Wright

Former Australian Wallabies Captain
Guides each day with a short, evidence‑based strategy — sharing tools he uses to stay mentally strong, focused, and grounded.

Frequently asked questions

How long are the sessions?

Each day takes ~10 minutes: a short video plus a quick action and reflection.

Do I need a special software?

No. Everything runs online through the Better Learning eLearning platform on desktop and mobile.