Empty space, drag to resize

25 Days 25 Plays

If you’re ready to transform how you—or your team—approaches resilience and wellbeing, this program is for you.

Write your awesome label here.
Lesson series
  • Author:
    Better Learning
  • Level:
    Beginner
  • Study time:
    10 mins per day
Empty space, drag to resize
Course overview

25 Days 25 Plays is your practical guide to building mental fitness - one small step at a time. Over 25 days, you’ll explore a range of engaging, evidence-informed activities designed to boost your mood, strengthen resilience, and help you develop habits for lasting wellbeing.

Empty space, drag to resize

COMPLETION Certificate included

Empty space, drag to resize

Science‑backed skills

Positive psychology practices that improve mood, focus, and confidence.

Daily micro‑wins

Small actions that compound into lasting resilience.

Ripple‑effect impact

Lift personal wellbeing and strengthen team connection.

What you’ll practice over 25 days

Each day unlocks a short video + an action you can take immediately.
Gratitude & mindfulness
Mood‑boosting activations
Building social connections
Positive self‑talk 
Stress regulation
Sleep hygiene
Energy‑building movement
Nutrition to fuel mood
Building confidence

Built for teams & organisations

Raise morale, strengthen trust, and build a culture where people thrive together. Leaders receive a Program Handbook with rollout tips and engagement ideas.
  • Self‑guided or organisation‑led journey
  • Seat management & group analytics
  • Accessible on any device, anywhere

Program Details

RUNS
Anytime, anywhere
DAILY TIME
10–15 minutes
DELIVERY
Digital via Better Learning
GREAT FOR
Individuals • Teams • Schools • Community

Frequently asked questions

What does each day entail?

A short video from an Australian athlete introduces the day’s “play,” followed by a simple action to apply immediately—designed to lift mood, boost energy, and build confidence.

How flexible is the program?

It’s fully online and self‑paced. Start anytime, from anywhere. Complete your daily play in 10–15 minutes.

How do you integrate the program into workplace?

We provide a rollout handbook, seat management, and group analytics. Choose self‑guided or organisation‑led tracks.

Which athletes feature?

The program features respected Australian athletes sharing the exact practices they rely on for resilience and performance.

What happens when I complete the program?

You’ll finish with practical, repeatable skills you can use daily—plus improved wellbeing, confidence, and connection.

Is the program only online?

Yes—delivered digitally via the Better Learning eLearning platform, accessible on desktop and mobile.