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10‑Day Mental Fitness Kickstarter

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Lesson series
  • Author:
    Better Learning
  • Level:
    Beginner
  • Study time:
    10 mins per day
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Course overview

Transform how you approach personal wellbeing with a 10‑day digital program presented by some of Australia’s favourite athletes — hosted by former Wallabies Captain Liam Wright.

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COMPLETION Certificate included


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What is this course about?

We’ll take you on a 10‑day digital mental fitness journey to transform the way you approach personal wellbeing, presented by some of Australia’s favourite athletes.

An engaging, evidence‑based program for all ages that supports independent learning, improves organisational culture, and strengthens psychosocial safety.

Hosted by Liam Wright, former Australian Wallabies Captain.

What can I achieve?

 Boost daily motivation and resilience
 Improve psychosocial safety and culture
 Handle setbacks with confidence
 Strengthen teamwork — at work and at home
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Just 10 minutes a day • 100% online

Why take this course?

At Better Learning, we believe in dual accountability — the key to individual and employer success. By empowering people to practise daily self‑care and mental fitness strategies, change happens from within and positively shapes how we work and relate to others.
 Empower individuals with practical, daily self‑care
 Healthier, happier people create stronger teams
 Naturally lift team interactions and outcomes

How it’s delivered

Delivered online, the 10‑Day Kickstarter features 10 powerful daily “plays” designed to kickstart mental fitness in real life.
 Daily short video with a practical strategy
 Interactive questions + personal thought starters
 Hosted on our custom eLearning platform
Your Host

Liam Wright

Former Australian Wallabies Captain
Guides each day with a short, evidence‑based strategy — sharing tools he uses to stay mentally strong, focused, and grounded.

Frequently asked questions

How long are the sessions?

Each day takes ~10 minutes: a short video plus a quick action and reflection.

Can managers track progress?

Seat Managers can view enrolments, monitor progress, and export reports from the analytics dashboard.

Do I need a special software?

No. Everything runs online through the Better Learning eLearning platform on desktop and mobile.