Top 5 Podcasts for Better Wellbeing

Whether you’re commuting to work, unwinding on a nature walk, or just looking for a quick way to boost your mental fitness, podcasts are an easy way to weave bite-sized learning into your day.

Here are our top five picks to help you think clearer, lead stronger, and live better — not with gimmicks or quick fixes, but with real education, honest conversations, and tools that last.

1. The Drive By Peter Attia 

With more than 100 million downloads,The Peter Attia Drive is a masterclass in the science of longevity — exploring exercise, nutrition, cardiovascular health, and mental resilience. Hosted by Dr. Peter Attia, a Stanford-trained physician, this podcast cuts through the noise and offers research-backed, actionable strategies for living a longer, healthier life. It’s the same kind of practical, evidence-based approach we bring to our Better Learning programs, helping people strengthen both mind and body.

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2. Minding your Mind by James O’Loghlin

Professor Ian Hickie, one of Australia’s leading mental health experts, teams up with author and broadcaster James O’Loghlin to unpack the stuff we all deal with: anxiety, stress, feeling flat, and everything in between.

They dig into the root causes, share real-world stories, and offer practical ways to reset your headspace. From why our thoughts spiral, to how small daily shifts can help us feel more in control, these chats are full of ideas you can actually use.

3. Finding Mastery by Dr. Michael Gervais

Each week, high performance psychologist Dr. Michael Gervais chats with some of the world’s most inspiring thinkers and doers — like author and researcher Dr. Brené Brown, and Daily Stoic founder Ryan Holiday — about leadership, mindset, health, and wellness.

The episodes offer honest, practical insights on how looking after your mental wellbeing can help you show up better in every part of life. It’s a philosophy we live by at Better Learning, where building mental fitness is key to helping people and teams thrive long-term.
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4. The Huberman Lab by Dr. Andrew Huberman

The Huberman Lab podcast is a regular fixture in the global top 10, and often claims the No. 1 spot in science, education, health, and fitness. Hosted by Dr. Andrew Huberman — a neuroscientist known for his groundbreaking work on brain development and neural plasticity (our brain’s ability to adapt and learn new behaviours), the show turns complex science into practical tools you can use.
 

From managing stress to building resilience, Huberman’s conversations with leading health experts offer accessible, research-backed insights that complement the strategies we use at Better Learning to help teams and workplaces thrive.

5. The Diary of a CEO by Steven Bartlett 

The Diary of a CEO is an unfiltered deep dive into the personal and professional journeys of some of the most fascinating thinkers, leaders, and creators of our time. Ranking #5 on Spotify’s global most popular podcasts list in 2024, host Steven Bartlett goes beyond surface success to explore the habits, mindset shifts, and life lessons that drive meaningful change.

It’s a refreshing reminder that leadership isn’t just about the metrics — it’s about resilience, self-awareness, and knowing how to navigate both wins and setbacks. These are the same qualities we champion at Better Learning, helping people develop the mental fitness to lead with purpose and perform at their best.

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The right ideas, heard at the right time, can shift the way we think, work, and live. We hope these podcasts give you fresh ways to care for your mind, connect with others, and bring more energy into your day.


If an episode sparks something for you, share it with a teammate, a friend, or your family — because when we grow together, we go further.